Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

Join Leia Layus for a transformative renewal yoga workshop designed to facilitate your personal growth and shift your mindset as you emerge from the stillness of winter into the vibrant awakening of spring.

This enriching three-hour experience will begin with a grounding meditation, accompanied by an insightful discussion centered around the Yoga Sutras, which will guide our reflections on the theme of renewal.

Gently transition into SATYA yoga, a soothing yin-style practice that invites you to connect deeply with your body while enhancing circulation and promoting lymphatic drainage. Embrace the wisdom of Chinese Element Theory, and explore the invigorating wood element through a Slow Vinyasa Flow, allowing for a harmonious blend of movement and breath that aligns you with the energy of the season. Settle into Restorative Yoga, a nurturing approach that fosters deep relaxation and a sense of tranquility.

Weave together the lessons of the day with thoughtful journaling prompts, encouraging you to reflect on and integrate your experiences as you embrace the renewal and prepare for the coming of spring.

Join Leia Layus this New Year's Eve at Cloudbreak to reflect on the past year and set new intentions for the year ahead!

Guided by the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—we will cultivate an Awakened Heart through meditation, yoga, and guided journaling.

This 2-hour class will begin with a brief overview of the Yoga Sutras' Four Immeasurables, followed by reflective exercises from the previous year. You will then engage in meditation, followed by a 75-minute session of SATYA yoga (a yin-style practice), Slow Vinyasa Flow, and Restorative Yoga to help translate intentions into action.

You will conclude your practice with guided journaling to identify actionable ways to integrate our intentions, finishing with a final meditation. With integrated philosophy and ample hands-on adjustments, you will feel open-hearted, calm, and supported as you welcome the New Year.

This event will have limited spots, sign up ahead! 
Cost: $60. (10% off for Metta Yoga members applies automatically at checkout)

A SATYA yoga practice of slow, methodical, and rhythmic movements to rest the body and mind, facilitating lymphatic drainage and gentle stretching. This is followed by long-held restorative poses supported by props.

Start with gentle, mindful movements to prepare for a graceful yet strong slow flow yoga session, incorporating standing and balancing poses. A blend of eastern philosophy and self-inquiry, leaving guests feeling both energetic and grounded.

Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

Immerse yourself in a restorative journey with DIVYA | Subtle Practices for the Divine Body. This workshop blends gentle practices to reconnect with your spiritual essence and integrate it with your physical being, honoring the sacred within.

Modalities

1. SATYA Yoga with Leia Layus trained by Prajna Yoga

2. Reiki Energy Healing with Reiki Master, Ashley Lauren trained in the Usui Shiki Ryoho lineage

3. Aromatherapy with organic essential oils to cultivate deeper states of relaxation

Format

15 minutes 

1. Integration into the divine body and honoring of one’s spiritual nature

60 minutes

1. Satya yoga guided by Leia 

2. Ashley will be clearing the space and offering hands on reiki energy healing 

15 minutes savasana 

1. Steeping in silence while receiving reiki energy healing and aromatherapy

Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

This 3-hour workshop offers ways to process and release unprocessed experiences within their bodies. Through the modalities of breath and the mindful movement practices of SATYA yoga and Restorative yoga, Carolina Mello and Leia Layus will support the connection with Self, thoughts, and emotions. By allowing people to explore the unique language of sensations within their body they will discover the missing parts or completion of past experiences. To resource the students, Leia will first guide a grounding sequence to of SATYA yoga to set the tone of internal steadiness. To awaken and move unprocessed emotions within our body, Carolina will then guide active breath work. Finally, to somatically integrate the experience, Leia will guide the students through calming Restorative Yoga. To close, Carolina and Leia will support students’ conscious integration through facilitated journaling and small group discussion.

Join us for "The Slow Down" to ease your body, quiet your mind, and replenish your spirit. In this special 2-hour class we will open with Dharma & Satya Yoga, a flowing yin style practice with assists and adjustments. 

This will be followed by 70 minutes of Restorative Yoga, comfortably supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer bodywork throughout the Restorative portion to encourage release and flow.

On the 31st, join our soulful gathering from 5-7p led by our amaxing teachers Lei alaysu, Kevin Leong, and Emily Wiemer! We’ll set intentions with Leia, flow through restorative yoga with Kevin, and soak up Emily’s soothing sound bath.

Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments. This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow.