Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

Immerse yourself in a restorative journey with DIVYA | Subtle Practices for the Divine Body. This workshop blends gentle practices to reconnect with your spiritual essence and integrate it with your physical being, honoring the sacred within.

Modalities

1. SATYA Yoga with Leia Layus trained by Prajna Yoga

2. Reiki Energy Healing with Reiki Master, Ashley Lauren trained in the Usui Shiki Ryoho lineage

3. Aromatherapy with organic essential oils to cultivate deeper states of relaxation

Format

15 minutes 

1. Integration into the divine body and honoring of one’s spiritual nature

60 minutes

1. Satya yoga guided by Leia 

2. Ashley will be clearing the space and offering hands on reiki energy healing 

15 minutes savasana 

1. Steeping in silence while receiving reiki energy healing and aromatherapy

Join Leia Layus and Rebecca Eberhardt  for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class, Leia will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments.

 This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow. 

Cost: $55 (10% off for Metta Yoga members applies automatically at checkout)

This 3-hour workshop offers ways to process and release unprocessed experiences within their bodies. Through the modalities of breath and the mindful movement practices of SATYA yoga and Restorative yoga, Carolina Mello and Leia Layus will support the connection with Self, thoughts, and emotions. By allowing people to explore the unique language of sensations within their body they will discover the missing parts or completion of past experiences. To resource the students, Leia will first guide a grounding sequence to of SATYA yoga to set the tone of internal steadiness. To awaken and move unprocessed emotions within our body, Carolina will then guide active breath work. Finally, to somatically integrate the experience, Leia will guide the students through calming Restorative Yoga. To close, Carolina and Leia will support students’ conscious integration through facilitated journaling and small group discussion.

Join us for "The Slow Down" to ease your body, quiet your mind, and replenish your spirit. In this special 2-hour class we will open with Dharma & Satya Yoga, a flowing yin style practice with assists and adjustments. 

This will be followed by 70 minutes of Restorative Yoga, comfortably supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer bodywork throughout the Restorative portion to encourage release and flow.

On the 31st, join our soulful gathering from 5-7p led by our amaxing teachers Lei alaysu, Kevin Leong, and Emily Wiemer! We’ll set intentions with Leia, flow through restorative yoga with Kevin, and soak up Emily’s soothing sound bath.

Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments. This will be followed by 70min of Restorative Yoga, comfortable supported postures. Certified massage therapist, Rebecca Eberhardt, will move about the room to offer body work throughout the Restorative portion to encourage release and flow.