This 3-hour workshop offers ways to process and release unprocessed experiences within their bodies. Through the modalities of breath and the mindful movement practices of SATYA yoga and Restorative yoga, Carolina Mello and Leia Layus will support the connection with Self, thoughts, and emotions. By allowing people to explore the unique language of sensations within their body they will discover the missing parts or completion of past experiences. To resource the students, Leia will first guide a grounding sequence to of SATYA yoga to set the tone of internal steadiness. To awaken and move unprocessed emotions within our body, Carolina will then guide active breath work. Finally, to somatically integrate the experience, Leia will guide the students through calming Restorative Yoga. To close, Carolina and Leia will support students’ conscious integration through facilitated journaling and small group discussion.