Join Leia Layus this New Year's Eve at Cloudbreak to reflect on the past year and set new intentions for the year ahead!

Guided by the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—we will cultivate an Awakened Heart through meditation, yoga, and guided journaling.

This 2-hour class will begin with a brief overview of the Yoga Sutras' Four Immeasurables, followed by reflective exercises from the previous year. You will then engage in meditation, followed by a 75-minute session of SATYA yoga (a yin-style practice), Slow Vinyasa Flow, and Restorative Yoga to help translate intentions into action.

You will conclude your practice with guided journaling to identify actionable ways to integrate our intentions, finishing with a final meditation. With integrated philosophy and ample hands-on adjustments, you will feel open-hearted, calm, and supported as you welcome the New Year.

This event will have limited spots, sign up ahead! 
Cost: $60. (10% off for Metta Yoga members applies automatically at checkout)