PERSONALIZED YOGA FOR YOUR BODY

Embark on a transformative journey to enhance your overall well-being through carefully tailored yoga modalities designed specifically for your unique body and needs. In our sessions, we will engage in a comprehensive exploration of various practices, including strengthening techniques and meditative movements.

We can incorporate SATYA Yoga, which emphasizes lymphatic drainage, blood circulation and meditative movement; Slow Flow Yoga, known for its gentle transitions that promote relaxation and mindfulness; Vinyasa Yoga, characterized by its dynamic flow that connects breath with movement; or Restorative Yoga, which focuses on deep relaxation and recovery.

Together, we will work to create a balanced and harmonious practice that nurtures both your physical and mental health, helping you to achieve your personal wellness goals.

If you have experienced injuries or have specific problem areas that have affected your relationship with yoga, I am here to assist you. Together, we can develop a personalized yoga practice tailored to your unique needs and challenges. This customized approach will focus on healing, improving flexibility, and building strength, all while ensuring that you feel comfortable and supported throughout your journey. Together, we can develop a safe and nurturing routine that focuses on your healing and well-being.

Please inquire for detailed information regarding my pricing for private yoga sessions or class packages.

• 60 min private yoga

• 75 min private yoga

• 90 min private yoga